Sharron Miller’s Academy for the Performing Arts (SMAPA) offers Senior Exercise class for ages 65 and older.
Senior Exercise class meets in person every Wednesday morning from 9:45 – 10:45 at the SMAPA studios at 14 South Park Street in Montclair through June 21. The cost is $60 for the 12-week session. Tuition can be prorated for those who can’t make it to the full session.
Teacher Jacqueline England is a certified fitness instructor whose focus is enhancing physical awareness and increasing mobility among populations who benefit from low impact movement. She creates an encouraging environment to help seniors increase physical mobility with movement that can be done standing or in a chair. She enthusiastically leads a class that is enjoyable, beneficial, and supportive to overall well being.